Nutrient Comparison: Crackers, standard snack-type, regular VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, standard snack-type, regular versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular vs Dried Acorns:
- 100 grams of Crackers, standard snack-type, regular have 2.8 times more Vitamin B1, 3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 2.3 times more Vitamin B5 and 11 times more Vitamin B6 than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Dried Acorns provide similar amounts of Vitamin B9 per 100 grams.
- Both Crackers, standard snack-type, regular as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, standard snack-type, regular vs Dried Acorns:
- 100 grams of Crackers, standard snack-type, regular have 2.2 times more Calcium, 3.9 times more Iron, 2.4 times more Phosphorus and more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 7.9 times more Copper, 4.6 times more Magnesium, 2.8 times more Manganese, 6 times more Potassium and 1.4 times more Zinc than Crackers, standard snack-type, regular.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, standard snack-type, regular have 1.4 times more Saturated Fat and 1.9 times more Omega 6 than Dried Acorns.
- Both Crackers, standard snack-type, regular and Dried Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.