Nutrient Comparison: Crackers, wheat, reduced fat VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, wheat, reduced fat versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, wheat, reduced fat vs Cooked Broccoli Raab:
- 100 grams of Crackers, wheat, reduced fat have 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 10.4 times more Vitamin K than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Crackers, wheat, reduced fat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, wheat, reduced fat vs Cooked Broccoli Raab:
- 100 grams of Crackers, wheat, reduced fat have 3 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese, 3.1 times more Phosphorus, 8 times more Selenium, 13.9 times more Sodium and 3.2 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.5 times more Calcium, 1.6 times more Potassium and 33.5 times more Water than Crackers, wheat, reduced fat.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, wheat, reduced fat have 17.8 times more Energy, 25.7 times more Fat, 23.7 times more Saturated Fat, 4.3 times more Omega 3, 199.4 times more Omega 6, 22.9 times more Carbohydrate, 24.2 times more Sugars, 1.2 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6