Nutrient Comparison: Crackers, whole-wheat VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, whole-wheat versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, whole-wheat vs Canned Tomatoes with Green Chilies:
- 100 grams of Crackers, whole-wheat have 5.4 times more Vitamin B1, 7.2 times more Vitamin B3, 5.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Crackers, whole-wheat.
- 100 grams of Crackers, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, whole-wheat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, whole-wheat vs Canned Tomatoes with Green Chilies:
- 100 grams of Crackers, whole-wheat have 1.8 times more Calcium, 4.7 times more Copper, 12.8 times more Iron, 10 times more Magnesium, 16.3 times more Manganese, 23.6 times more Phosphorus, 3.2 times more Potassium, 25.3 times more Selenium, 2 times more Sodium and 20.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 32.1 times more Water than Crackers, whole-wheat.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, whole-wheat have 28.5 times more Energy, 176.6 times more Fat, 187.5 times more Saturated Fat, 843 times more Omega 3, 210.2 times more Omega 6, 19.2 times more Carbohydrate and 15.3 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein