Nutrient Comparison: Crackers, whole-wheat, low salt VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, whole-wheat, low salt versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, whole-wheat, low salt vs Boiled Cauliflower:
- 100 grams of Crackers, whole-wheat, low salt have 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 11 times more Vitamin B3, 1.6 times more Vitamin B5 and 12.3 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Boiled Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin C
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, whole-wheat, low salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, whole-wheat, low salt vs Boiled Cauliflower:
- 100 grams of Crackers, whole-wheat, low salt have 3.1 times more Calcium, 24.7 times more Copper, 9.6 times more Iron, 11 times more Magnesium, 17 times more Manganese, 9.2 times more Phosphorus, 2.1 times more Potassium, 24.5 times more Selenium, 12.4 times more Sodium and 12.6 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 34.4 times more Water than Crackers, whole-wheat, low salt.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, whole-wheat, low salt have 19.3 times more Energy, 38.2 times more Fat, 48.5 times more Saturated Fat, 2.3 times more Omega 3, 124.4 times more Omega 6, 16.7 times more Carbohydrate, 4.6 times more Fiber and 4.8 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 5.6 times more Sugars than Crackers, whole-wheat, low salt.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6