Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, whole-wheat, reduced fat versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, whole-wheat, reduced fat vs Frozen Chopped Broccoli:
- 100 grams of Crackers, whole-wheat, reduced fat have 3.5 times more Vitamin B1, 11.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.4 times more Vitamin B2, 2.2 times more Vitamin B9, more Vitamin C and 6.5 times more Vitamin K than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Frozen Chopped Broccoli provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Crackers, whole-wheat, reduced fat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, whole-wheat, reduced fat vs Frozen Chopped Broccoli:
- 100 grams of Crackers, whole-wheat, reduced fat have 11.8 times more Copper, 4.4 times more Iron, 6.7 times more Magnesium, 7.8 times more Manganese, 7.3 times more Phosphorus, 1.8 times more Potassium, 5 times more Selenium, 31 times more Sodium and 6.2 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium and 35.3 times more Water than Crackers, whole-wheat, reduced fat.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, whole-wheat, reduced fat have 16 times more Energy, 26.2 times more Fat, 24.3 times more Saturated Fat, 3.8 times more Omega 3, 102.1 times more Omega 6, 15.8 times more Carbohydrate, 3.6 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6