Nutrient Comparison: Cranberries VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cranberries versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberries vs Cassava:
- 100 grams of Cranberries have 2.8 times more Vitamin B5, 6.9 times more Vitamin E and 2.6 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 7.3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B6, 27 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Cranberries.
- 100 grams of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cranberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberries vs Cassava:
- 100 grams of Cranberries have 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.8 times more Copper, 3.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium and 3.8 times more Zinc than Raw Cranberries.
- Both Cranberries and Cassava contain similar levels of Iron per 100 grams.
- 100 grams of Cranberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cranberries as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberries have 2.5 times more Sugars and 2 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 3.5 times more Energy, 3.2 times more Carbohydrate and 3 times more Protein than Raw Cranberries.
- 100 grams of Cranberries provide inadequate amounts of Energy and Protein
- Both Raw Cranberries as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.