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Comparing Nutrients in 100 grams Cranberry juice cocktail, frozen concentrateVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, frozen concentrate
0%
0%
100%
Frozen Chopped Broccoli
34%
8%
58%
100 g ▼

Macro Nutrients

6.93%201kcal
Energy
0.9%26kcal
201 kcalvs26 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.3%0.29g
0 gvs0.29 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.14%0.044g
0 gvs0.044 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
6.56%0.11g
NA gvs0.11 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.18%0.031g
NA gvs0.031 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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39.6%51.5g
Carbohydrate
3.68%4.8g
51.5 gvs4.8 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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58.6%42.5g
Sugars
1.86%1.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.5 gvs1.35 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.14%0.83g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.83 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.75g
NA gvs0.75 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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0.53%0.2g
Fiber
7.9%3g
0.2 gvs3 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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0.089%0.05g
Protein
5%2.8g
0.05 gvs2.8 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0.22%2μg
Vitamin A
5.78%52μg
RAE, retinol activity equivalents
2 μgvs52 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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1.9%0.023mg
Vitamin B1
4.4%0.053mg
Thiamine
0.023 mgvs0.053 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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2.46%0.032mg
Vitamin B2
7.4%0.096mg
Riboflavin
0.032 mgvs0.096 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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0.25%0.04mg
Vitamin B3
2.94%0.47mg
Niacin, nicotinic acid, niacinamide
0.04 mgvs0.47 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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9.74%0.49mg
Vitamin B5
5.6%0.28mg
Pantothenic acid
0.49 mgvs0.28 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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3.77%0.049mg
Vitamin B6
10%0.13mg
Pyridoxine
0.049 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
16.8%67μg
Folates and Folic Acid
0 μgvs67 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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51%45.8mg
Vitamin C
62.7%56.4mg
Ascorbic acid
45.8 mgvs56.4 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
8.13%1.22mg
Tocopherols and Tocotrienols
NA mgvs1.22 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
67.6%81μg
Phytomenadione or phylloquinone
NA μgvs81 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

1.1%11mg
Calcium
5.6%56mg
11 mgvs56 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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2.22%0.02mg
Copper
4.22%0.038mg
0.02 mgvs0.038 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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3.75%0.3mg
Iron
10%0.81mg
0.3 mgvs0.81 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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1.2%5mg
Magnesium
4.3%18mg
5 mgvs18 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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6.1%0.14mg
Manganese
12.8%0.29mg
0.14 mgvs0.29 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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0.71%5mg
Phosphorus
7.14%50mg
5 mgvs50 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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1.44%49mg
Potassium
6.24%212mg
49 mgvs212 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
5.1%2.8μg
0 μgvs2.8 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.27%4mg
Sodium
1.6%24mg
4 mgvs24 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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0.64%0.07mg
Zinc
4.36%0.48mg
0.07 mgvs0.48 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.3%48.4g
Water
2.47%91g
48.4 gvs91 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Frozen Chopped Broccoli per 100 g

Compare the macro and micronutrient content in 100 g of Cranberry juice cocktail, frozen concentrate versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate vs Frozen Chopped Broccoli:

Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate vs Frozen Chopped Broccoli:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: