Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry juice cocktail, frozen concentrate versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate vs Frozen Chopped Broccoli:
- 100 grams of Cranberry juice cocktail, frozen concentrate have 1.7 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B2, 11.8 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Frozen Chopped Broccoli provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate vs Frozen Chopped Broccoli:
- 100 g of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 10 times more Phosphorus, 4.3 times more Potassium, more Selenium, 6.9 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry juice cocktail, frozen concentrate have 7.7 times more Energy, 10.8 times more Carbohydrate and 31.5 times more Sugars than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 15 times more Fiber and 56.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy