Comparing Nutrients in 500 calories Cranberry juice cocktail, frozen concentrateVS Frozen Chopped Broccoli
Weight per 500 calories
Cranberry juice cocktail, frozen concentrate
249g
Frozen Chopped Broccoli
1923g
Cranberry juice cocktail, frozen concentrate has 7.7 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate or Frozen Chopped Broccoli?
Cranberry Juice Cocktail, Frozen Concentrate VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, frozen concentrate vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 201 times more Vitamin A, 17.8 times more Vitamin B1, 23.2 times more Vitamin B2, 90.8 times more Vitamin B3, 4.4 times more Vitamin B5, 20.5 times more Vitamin B6, more Vitamin B9 and 9.5 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, frozen concentrate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, frozen concentrate vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 39.4 times more Calcium, 14.7 times more Copper, 20.9 times more Iron, 27.8 times more Magnesium, 16.2 times more Manganese, 77.3 times more Phosphorus, 33.4 times more Potassium, more Selenium, 46.4 times more Sodium, 53 times more Zinc and 14.6 times more Water than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, frozen concentrate have 1.4 times more Carbohydrate and 4.1 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 116 times more Fiber and 434.5 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein