Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry juice cocktail, frozen concentrate, prepared with water versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 20 times more Vitamin B1, 5.7 times more Vitamin B2, 44.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9 and 4.3 times more Vitamin C than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate, prepared with water vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 8.6 times more Calcium, 3.3 times more Copper, 5 times more Magnesium and 14.1 times more Potassium than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Florida Oranges contain more Fiber than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.