Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry juice cocktail, frozen concentrate, prepared with water versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 20 times more Vitamin B1, 7.1 times more Vitamin B2, 55.6 times more Vitamin B3, 2.9 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin C than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate, prepared with water vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 14 times more Calcium, 4.8 times more Copper, 11.4 times more Iron, 7 times more Magnesium, 22 times more Phosphorus and 16.3 times more Potassium than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and 130 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.