Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrate, prepared with waterVS Oranges with Peel
Weight per 100 calories
Cranberry juice cocktail, frozen concentrate, prepared with water
213g
Oranges with Peel
159g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, prepared with water, which is low in comparison to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 14.9 times more Vitamin B1, 5.3 times more Vitamin B2, 41.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Cranberry juice cocktail, frozen concentrate, prepared with water.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs Oranges with Peel :
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 1.4 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 10.4 times more Calcium, 3.5 times more Copper, 8.5 times more Iron, 5.2 times more Magnesium, 16.4 times more Phosphorus, 12.2 times more Potassium and more Selenium than Cranberry juice cocktail, frozen concentrate, prepared with water.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and 97 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.