Nutrient Comparison: Cranberry Juice VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Juice versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Juice vs Tomato Juice with Salt:
- 100 grams of Cranberry Juice have 3.8 times more Vitamin E and 2.2 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 11.1 times more Vitamin B1, 4.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B6, 20 times more Vitamin B9 and 7.5 times more Vitamin C than Unsweetened Cranberry Juice.
- 100 grams of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Unsweetened Cranberry Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberry Juice vs Tomato Juice with Salt:
- 100 grams of Cranberry Juice have 1.3 times more Copper and 3.1 times more Manganese than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium and 126.5 times more Sodium than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Juice lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Cranberry Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Juice have 3.5 times more Carbohydrate and 4.7 times more Sugars than Tomato Juice with Salt.
- Both Unsweetened Cranberry Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.