Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A and 2.3 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 2.3 times more Copper, 5.5 times more Magnesium, 2 times more Manganese, 7.8 times more Phosphorus, 5.6 times more Potassium, 11.8 times more Sodium, 11.7 times more Zinc and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cooked Frozen Carrots contain similar levels of Iron per 100 grams.
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY have 4.3 times more Energy, 5.3 times more Carbohydrate, 7.9 times more Sugars and 35 times more Fructose than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.3 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 100 grams.