Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Sunflower Seed Flour:
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 g
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 48.9 times more Copper, 10.7 times more Iron, 173 times more Magnesium, 23.2 times more Manganese, 172.3 times more Phosphorus and 165 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 2 times more Energy, 5.2 times more Fiber and 45.8 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein