Nutrient Comparison: Garden Cress VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Garden Cress versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garden Cress vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Garden Cress have 26.6 times more Vitamin A, 1.5 times more Vitamin B2 and 1354.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 3.4 times more Vitamin B1, 3 times more Vitamin B5 and 2.1 times more Vitamin C than Raw Garden Cress.
- Both Garden Cress and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Garden Cress as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Garden Cress vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Garden Cress have 2.9 times more Copper, 3.9 times more Iron, 4.8 times more Manganese, 1.4 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 7.1 times more Calcium and 4.1 times more Phosphorus than Raw Garden Cress.
- Both Garden Cress and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Raw Garden Cress as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Garden Cress have 4.5 times more Omega 3 than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 4.6 times more Energy, 6.2 times more Carbohydrate and 6.7 times more Sugars than Raw Garden Cress.
- Both Garden Cress and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Garden Cress provide inadequate amounts of Energy
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Garden Cress as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 grams.