Nutrient Comparison: Croutons, plain VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Croutons, plain versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Croutons, plain vs Frozen Cauliflower:
- 100 grams of Croutons, plain have 12.2 times more Vitamin B1, 3.9 times more Vitamin B2, 12.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 4.7 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- 100 grams of Croutons, plain have insufficient amounts of Vitamin C
- Both Croutons, plain as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Croutons, plain vs Frozen Cauliflower:
- 100 grams of Croutons, plain have 3.5 times more Calcium, 5.3 times more Copper, 7.6 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 46.9 times more Selenium, 29.1 times more Sodium and 5.2 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.6 times more Potassium and 16.8 times more Water than Croutons, plain.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Croutons, plain have 17 times more Energy, 24.4 times more Fat, 36.8 times more Saturated Fat, 41.5 times more Omega 6, 15.7 times more Carbohydrate, 2.2 times more Fiber and 5.9 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.4 times more Omega 3 than Croutons, plain.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6