Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Canned Orange Juice:
- 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 7.1 times more Vitamin B2, 22.7 times more Vitamin B3, 4.7 times more Vitamin B5, 11.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 100 grams for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Canned Orange Juice:
- 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 24.6 times more Calcium, 23.1 times more Copper, 26.8 times more Iron, 14.9 times more Magnesium, 115.2 times more Manganese, 20.8 times more Phosphorus, 1.8 times more Potassium, 163 times more Selenium, 92.5 times more Sodium and 62.5 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 26.7 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 9.7 times more Energy, 106.1 times more Fat, 114.9 times more Saturated Fat, 132.3 times more Omega 3, 186.6 times more Omega 6, 6.1 times more Carbohydrate, 25 times more Fiber and 16 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 11 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein