Nutrient Comparison: Peeled Cucumber VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Peeled Cucumber versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled Cucumber vs Canned Orange Juice:
- 100 grams of Peeled Cucumber have 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 72 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 9.4 times more Vitamin C than Raw Peeled Cucumber.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Peeled Cucumber as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Peeled Cucumber vs Canned Orange Juice:
- 100 grams of Peeled Cucumber have 3.2 times more Copper, 2.2 times more Iron, 3.5 times more Manganese and 1.2 times more Phosphorus than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Potassium than Raw Peeled Cucumber.
- Both Peeled Cucumber and Canned Orange Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Peeled Cucumber as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsweetened Canned Orange Juice contain 5.1 times more Carbohydrate, 6.3 times more Sugars and 3.2 times more Fructose than Raw Peeled Cucumber.
- 100 grams of Peeled Cucumber provide inadequate amounts of Carbohydrate
- Both Raw Peeled Cucumber as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.