Nutrient Comparison: Custard-apple VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Custard-apple versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Custard-apple vs Roasted Cashews:
- 100 grams of Custard-apple have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3 and 9 times more Vitamin B5 than Raw Custard-apple.
- Both Custard-apple and Roasted Cashews provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Custard-apple as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Custard-apple vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 1.5 times more Calcium, 8.5 times more Iron, 14.4 times more Magnesium, 23.3 times more Phosphorus and 1.5 times more Potassium than Raw Custard-apple.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 5.7 times more Energy, 77.3 times more Fat, 39.6 times more Saturated Fat, 1.3 times more Carbohydrate, 1.3 times more Fiber and 9 times more Protein than Raw Custard-apple.