Lets compare vitamin content per 100 grams of Dark Chocolate 70% vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 15.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 10.4 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dark Chocolate 70% vs California Red Kidney Beans:
Dark Chocolate, 70-85% Cacao Solids have 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.1 times more Selenium, 1.8 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Calcium, 1.3 times more Phosphorus and 2.1 times more Potassium than Dark Chocolate, 70-85% Cacao Solids.
Comparison of macro-nutrients per 100 grams:
Dark Chocolate, 70-85% Cacao Solids have 1.8 times more Energy, 170.4 times more Fat, 680.6 times more Saturated Fat and 22.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Fiber and 3.1 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.