Nutrient Comparison: Deglet Noor Dates VS Boiled Peeled Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Deglet Noor Dates versus 100 g of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Deglet Noor Dates vs Boiled Peeled Potatoes:
- 100 grams of Deglet Noor Dates have 3.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.2 times more Vitamin K than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B6 and 18.5 times more Vitamin C than Deglet Noor Dates.
- Both Deglet Noor Dates and Boiled Peeled Potatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Deglet Noor Dates have insufficient amounts of Vitamin C
- 100 grams of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- Both Deglet Noor Dates as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Deglet Noor Dates vs Boiled Peeled Potatoes:
- 100 grams of Deglet Noor Dates have 4.9 times more Calcium, 1.2 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 10 times more Selenium than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain 3.8 times more Water than Deglet Noor Dates.
- Both Deglet Noor Dates and Boiled Peeled Potatoes contain similar levels of Zinc per 100 grams.
- 100 grams of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Deglet Noor Dates have 3.3 times more Energy, 3.7 times more Carbohydrate, 71.2 times more Sugars, 70 times more Fructose, 4.4 times more Fiber and 1.4 times more Protein than Boiled Peeled Potatoes.
- Both Deglet Noor Dates as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.