Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Desserts, apple crisp, prepared-from-recipe versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Desserts, apple crisp, prepared-from-recipe vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 2.2 times more Vitamin B2, 3.8 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 4.9 times more Vitamin B5, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- 100 grams of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Desserts, apple crisp, prepared-from-recipe as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Desserts, apple crisp, prepared-from-recipe vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have 2.7 times more Calcium, 1.3 times more Iron and 7 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Magnesium, 2.9 times more Phosphorus, 4.9 times more Potassium and 1.9 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Manganese and Sodium per 100 grams.
- 100 grams of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have 4.3 times more Omega 3, 4.2 times more Omega 6, 1.3 times more Carbohydrate and 93.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Fiber and 1.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6