Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Desserts, apple crisp, prepared-from-recipe versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Desserts, apple crisp, prepared-from-recipe vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 2.2 times more Vitamin B2, 3.8 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 4.9 times more Vitamin B5, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Desserts, apple crisp, prepared-from-recipe as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Desserts, apple crisp, prepared-from-recipe vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have 2.7 times more Calcium, 1.3 times more Iron and 7 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Magnesium, 2.9 times more Phosphorus, 4.9 times more Potassium and 1.9 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Manganese and Sodium per five ounces.
- 5 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have 4.3 times more Omega 3, 4.2 times more Omega 6, 1.3 times more Carbohydrate and 93.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Fiber and 1.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6