Nutrient Comparison: Boiled Dock with Salt VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock with Salt versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock with Salt vs Canned Orange Juice:
- 100 grams of Boiled Dock with Salt have 19.3 times more Vitamin A, 4.1 times more Vitamin B2, 2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 5 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Dock with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dock with Salt vs Canned Orange Juice:
- 100 grams of Boiled Dock with Salt have 3.8 times more Calcium, 5.2 times more Copper, 20.8 times more Iron, 8.9 times more Magnesium, 14.4 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 59.8 times more Sodium than Canned Orange Juice.
- Both Boiled Dock with Salt and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Dock with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dock with Salt have 2.7 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.8 times more Carbohydrate than Boiled and Drained Dock with Salt.
- 100 grams of Canned Orange Juice provide inadequate amounts of Protein
- Both Boiled and Drained Dock with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in 100 grams.