Nutrient Comparison: Eggplant VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Eggplant versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Eggplant vs Boiled Red Kidney Beans:
- 100 grams of Eggplant have 1.3 times more Vitamin B5, 1.8 times more Vitamin C and 10 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.4 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Eggplant as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Eggplant vs Boiled Red Kidney Beans:
- 100 grams of Eggplant have 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.1 times more Calcium, 3 times more Copper, 12.8 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 5.9 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 6.7 times more Zinc than Raw Eggplant.
- 100 grams of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Eggplant have 11 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.1 times more Energy, 12.9 times more Omega 3, 3.9 times more Carbohydrate, 2.5 times more Fiber and 8.8 times more Protein than Raw Eggplant.
- 100 grams of Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Eggplant as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.