Comparing Nutrients in 300 calories EggplantVS Boiled Red Kidney Beans
Weight per 300 calories
Eggplant
1200g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 5.1 times more energy per unit of mass than Raw Eggplant, which is average in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 300 calories - Eggplant or Boiled Red Kidney Beans?
Eggplant VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Eggplant or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Eggplant vs Boiled Red Kidney Beans:
300 calories of Eggplant have 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 5.7 times more Vitamin B3, 6.5 times more Vitamin B5, 3.6 times more Vitamin B6, 9.3 times more Vitamin C, 50.8 times more Vitamin E and 2.1 times more Vitamin K than Boiled Red Kidney Beans.
Both Eggplant and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Eggplant as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eggplant vs Boiled Red Kidney Beans:
300 calories of Eggplant have 1.6 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 2.5 times more Manganese, 2.9 times more Potassium, 1.3 times more Selenium and 7 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Iron and 1.3 times more Zinc than Raw Eggplant.
Both Eggplant and Boiled Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Eggplant have 1.3 times more Carbohydrate, 56 times more Sugars and 2.1 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Omega 3 and 1.7 times more Protein than Raw Eggplant.
Both Eggplant and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Eggplant as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.