Nutrient Comparison: Elderberries VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Elderberries versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Elderberries vs Broccoli Raab:
- 100 grams of Elderberries have 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.4 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 13.8 times more Vitamin B9 than Raw Elderberries.
- 100 grams of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Elderberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Elderberries vs Broccoli Raab:
- 100 grams of Elderberries have 1.5 times more Copper and 1.4 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.8 times more Calcium, 1.3 times more Iron, 4.4 times more Magnesium, 1.9 times more Phosphorus, 5.5 times more Sodium and 7 times more Zinc than Raw Elderberries.
- Both Elderberries and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Raw Elderberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Elderberries have 3.3 times more Energy, 6.5 times more Carbohydrate and 2.6 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.2 times more Omega 3 and 4.8 times more Protein than Raw Elderberries.
- 100 grams of Elderberries provide inadequate amounts of Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Elderberries as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.