Nutrient Comparison: Elderberries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Elderberries versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Elderberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Elderberries have more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Elderberries.
- 100 grams of Elderberries have insufficient amounts of Vitamin B9
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Elderberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Elderberries have 2.9 times more Calcium, 2.1 times more Iron and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Copper, 5.6 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium, 65.2 times more Sodium and 3.6 times more Zinc than Raw Elderberries.
- 100 grams of Elderberries lack sufficient amounts of Magnesium and Zinc
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Elderberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Elderberries have 4.7 times more Omega 3 and 3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Energy, 10.3 times more Fat, 47 times more Saturated Fat, 1.5 times more Carbohydrate and 3.8 times more Protein than Raw Elderberries.
- 100 grams of Elderberries provide inadequate amounts of Protein
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Elderberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 grams.