Comparing Nutrients in 100 calories ElderberriesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Elderberries
137g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more energy per unit of mass than Raw Elderberries, which is above average in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 100 calories - Elderberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Elderberries
3%
6%
91%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Elderberries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Elderberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Elderberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Elderberries have more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.9 times more Vitamin B6 and 6.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Elderberries.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Comparing minerals per 100 calories for Elderberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Elderberries have 6.4 times more Calcium, 4.7 times more Iron, 1.3 times more Potassium and 2.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Magnesium, 29.5 times more Sodium and 1.6 times more Zinc than Raw Elderberries.
Both Elderberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Elderberries lack sufficient amounts of Magnesium and Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Elderberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Elderberries have 10.4 times more Omega 3, 1.5 times more Carbohydrate and 6.7 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Fat, 21.3 times more Saturated Fat and 1.7 times more Protein than Raw Elderberries.
Both Elderberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Elderberries provide inadequate amounts of Protein
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Elderberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.