Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Stewed Canned Tomatoes:
- 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 9.6 times more Vitamin B1, 8 times more Vitamin B2, 5.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Stewed Canned Tomatoes:
- 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.5 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 6.7 times more Phosphorus, 2.1 times more Sodium and 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Potassium and 2.2 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Stewed Canned Tomatoes contain similar levels of Copper per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 9 times more Energy, 25 times more Omega 3, 11 times more Omega 6, 7.4 times more Carbohydrate, 2.7 times more Fiber and 8.5 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein