Lets compare vitamin content per 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Stewed Canned Tomatoes:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 9.6 times more Vitamin B1, 8 times more Vitamin B2, 5.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Comparing minerals per 7 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Stewed Canned Tomatoes:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.5 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 6.7 times more Phosphorus, 2.1 times more Sodium and 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Potassium and 2.2 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 9 times more Energy, 9.5 times more Fat, 25 times more Omega 3, 11 times more Omega 6, 7.4 times more Carbohydrate, 2.7 times more Fiber and 8.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.