Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Brazilnuts:
- 100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 4.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.4 times more Vitamin B1 and 2.3 times more Vitamin B6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Brazilnuts:
- 100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 154.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 13.5 times more Copper, 2.7 times more Iron, 17.9 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, 5 times more Potassium and 5.8 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Brazilnuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.1 times more Omega 3 and 3.9 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.8 times more Energy, 37.3 times more Fat, 62.3 times more Saturated Fat, 30 times more Omega 6, 2.8 times more Fiber and 1.9 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).