Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Brazilnuts:
- 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 4.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.4 times more Vitamin B1 and 2.3 times more Vitamin B6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Brazilnuts:
- 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 154.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 13.5 times more Copper, 2.7 times more Iron, 17.9 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, 5 times more Potassium and 5.8 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Brazilnuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 2.1 times more Omega 3 and 3.9 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.8 times more Energy, 37.3 times more Fat, 62.3 times more Saturated Fat, 30 times more Omega 6, 2.8 times more Fiber and 1.9 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).