Nutrient Comparison: Brazilnuts VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 1 kilogram of Brazilnuts has 3.4 times more Vitamin B1 and 2.3 times more Vitamin B6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 1 kg of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contains 4.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 1 kilogram of Brazilnuts has 3.1 times more Calcium, 13.5 times more Copper, 2.7 times more Iron, 17.9 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, 5 times more Potassium and 5.8 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 1 kg of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contains 154.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.8 times more Energy, 37.3 times more Fat, 62.3 times more Saturated Fat, 30 times more Omega 6, 2.8 times more Fiber and 1.9 times more Protein than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 1 kg of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contains 2.1 times more Omega 3 and 3.9 times more Carbohydrate than Dried Brazilnuts.