Comparing Nutrients in 500 calories BrazilnutsVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Weight per 500 calories
Brazilnuts
76g
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
213g
Brazilnuts have 2.8 times more energy per 100g than English muffins, plain, unenriched, without calcium propionate (includes sourdough). It has very high energy density when compared to other foods. English muffins, plain, unenriched, without calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Brazilnuts VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Lets compare vitamin content per 500 calories of Brazilnuts vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
500 calories of Brazilnuts have 1.2 times more Vitamin B1 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 12.3 times more Vitamin B2, 14.9 times more Vitamin B3, 6.8 times more Vitamin B5 and 4.7 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Brazilnuts as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
500 calories of Brazilnuts have 4.8 times more Copper, 6.4 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 433.7 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Calcium and Iron per 500 calories.
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 13.3 times more Fat, 22.2 times more Saturated Fat and 10.7 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 11 times more Carbohydrate and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 500 calories.