Nutrient Comparison: Brazilnuts VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Brazilnuts have 3.4 times more Vitamin B1 and 2.3 times more Vitamin B6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 4.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Brazilnuts have 3.1 times more Calcium, 13.5 times more Copper, 2.7 times more Iron, 17.9 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, 5 times more Potassium and 5.8 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 154.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.8 times more Energy, 37.3 times more Fat, 62.3 times more Saturated Fat, 30 times more Omega 6, 2.8 times more Fiber and 1.9 times more Protein than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.1 times more Omega 3 and 3.9 times more Carbohydrate than Dried Brazilnuts.