Nutrient Comparison: English muffins, whole grain white VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, whole grain white versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, whole grain white vs Dried Butternuts:
- 100 grams of English muffins, whole grain white have 1.2 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Vitamin B1, 10 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- Both English muffins, whole grain white and Dried Butternuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both English muffins, whole grain white as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for English muffins, whole grain white vs Dried Butternuts:
- 100 grams of English muffins, whole grain white have 2.6 times more Calcium and 386 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.7 times more Copper, 1.6 times more Iron, 7.2 times more Magnesium, 3.5 times more Phosphorus, 3.2 times more Potassium and 3.2 times more Zinc than English muffins, whole grain white.
- Both English muffins, whole grain white and Dried Butternuts contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of English muffins, whole grain white have 4.2 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.5 times more Energy, 32.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Fiber and 3.5 times more Protein than English muffins, whole grain white.
- 100 grams of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6