Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Dried Butternuts
Weight per 300 calories
English muffins, whole grain white
122g
Dried Butternuts
49g
Dried Butternuts have 2.5 times more energy per unit of mass than English muffins, whole grain white, which is very high in comparison to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Dried Butternuts?
English Muffins, Whole Grain White VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Dried Butternuts?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Dried Butternuts:
300 calories of English muffins, whole grain white have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4 times more Vitamin B6 than English muffins, whole grain white.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both English muffins, whole grain white as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Dried Butternuts:
300 calories of English muffins, whole grain white have 6.6 times more Calcium, 1.6 times more Iron, 2.5 times more Selenium and 964.2 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.9 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than English muffins, whole grain white.
Both English muffins, whole grain white and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, whole grain white have 10.4 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 13 times more Fat, more Omega 3, more Omega 6 and 1.4 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate