Nutrient Comparison: Fiddlehead Ferns VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fiddlehead Ferns versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs Royal Red Kidney Beans:
- 100 grams of Fiddlehead Ferns have more Vitamin A, 2.4 times more Vitamin B3 and 5.9 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 19.5 times more Vitamin B1 than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fiddlehead Ferns vs Royal Red Kidney Beans:
- 100 grams of Fiddlehead Ferns have 7.5 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.1 times more Calcium, 3.1 times more Copper, 6.6 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 3.6 times more Potassium and 3.2 times more Zinc than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 9.7 times more Energy, 10.5 times more Carbohydrate and 5.6 times more Protein than Raw Fiddlehead Ferns.
- 100 grams of Fiddlehead Ferns provide inadequate amounts of Energy