Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Figs, canned, heavy syrup pack, solids and liquids versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs, canned, heavy syrup pack, solids and liquids vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9, 40.1 times more Vitamin C, 11 times more Vitamin E and 16.6 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Figs, canned, heavy syrup pack, solids and liquids vs Boiled Spears Frozen Broccoli:
- 100 grams of Figs, canned, heavy syrup pack, solids and liquids have 2.5 times more Copper than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium, 9.5 times more Selenium and 2.7 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Figs, canned, heavy syrup pack, solids and liquids have 3.1 times more Energy, 4.3 times more Carbohydrate and 14.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.4 times more Fiber and 8.2 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- 100 grams of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.