Nutrient Comparison: Figs Canned in Light Syrup VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Figs Canned in Light Syrup versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs Canned in Light Syrup vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 5.5 times more Vitamin B9, 2.3 times more Vitamin C, 10.1 times more Vitamin E and 3.2 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs Canned in Light Syrup with Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Figs Canned in Light Syrup vs Cooked Frozen Carrots:
- 100 grams of Figs Canned in Light Syrup have 1.3 times more Copper than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 59 times more Sodium and 3.2 times more Zinc than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Figs Canned in Light Syrup with Liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Figs Canned in Light Syrup have 1.9 times more Energy, 2.3 times more Carbohydrate and 4 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 and 1.8 times more Fiber than Figs Canned in Light Syrup with Liquids.
- 100 grams of Figs Canned in Light Syrup provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Figs Canned in Light Syrup with Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.