Nutrient Comparison: Stewed Dried Figs VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Dried Figs versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Dried Figs vs Boiled Spears Frozen Broccoli:
- 100 grams of Stewed Dried Figs have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5 times more Vitamin B1, 2.2 times more Vitamin B5, 30 times more Vitamin B9, 9.1 times more Vitamin C, 8.8 times more Vitamin E and 13.1 times more Vitamin K than Stewed Dried Figs.
- Both Stewed Dried Figs and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Stewed Dried Figs as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Dried Figs vs Boiled Spears Frozen Broccoli:
- 100 grams of Stewed Dried Figs have 1.4 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium and 1.6 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Manganese, 1.9 times more Phosphorus, 9.5 times more Selenium and 1.3 times more Water than Stewed Dried Figs.
- Both Stewed Dried Figs and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 100 grams.
- 100 grams of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Dried Figs have 3.8 times more Energy, 5.1 times more Carbohydrate, 15.9 times more Sugars and 1.4 times more Fiber than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 2.2 times more Protein than Stewed Dried Figs.
- 100 grams of Stewed Dried Figs provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Stewed Dried Figs as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.