Nutrient Comparison: Stewed Dried Figs VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Dried Figs versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Dried Figs vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Stewed Dried Figs has 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 5 times more Vitamin B1, 2.2 times more Vitamin B5, 30 times more Vitamin B9, 9.1 times more Vitamin C, 8.8 times more Vitamin E and 13.1 times more Vitamin K than Stewed Dried Figs.
- Both Stewed Dried Figs and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Stewed Dried Figs as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Dried Figs vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Stewed Dried Figs has 1.4 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium and 1.6 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Manganese, 1.9 times more Phosphorus, 9.5 times more Selenium and 1.3 times more Water than Stewed Dried Figs.
- Both Stewed Dried Figs and Boiled Spears Frozen Broccoli contain similar levels of Zinc per one kilogram.
- 1 kilogram of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Dried Figs has 3.8 times more Energy, 5.1 times more Carbohydrate, 15.9 times more Sugars and 1.4 times more Fiber than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3 and 2.2 times more Protein than Stewed Dried Figs.
- 1 kilogram of Stewed Dried Figs provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Stewed Dried Figs as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.