Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Toasted Sunflower Seeds:
- 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 10.5 times more Vitamin B2, 8.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, 48.6 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Toasted Sunflower Seeds:
- 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 15.5 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 128.7 times more Sodium and 1.8 times more Zinc than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper and 1.5 times more Phosphorus than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Toasted Sunflower Seeds contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 1.6 times more Omega 3, 2.5 times more Carbohydrate and 1.2 times more Protein than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 4.7 times more Fat, 14.5 times more Omega 6 and 2.7 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per 100 grams.