Comparing Nutrients in 500 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Toasted Sunflower Seeds
Weight per 500 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
124g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which is very high in comparison to other foods. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE having very high energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Toasted Sunflower Seeds?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Toasted Sunflower Seeds:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 16.2 times more Vitamin B2, 13.6 times more Vitamin B3, 3.5 times more Vitamin B5, 4.6 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin B12, 74.6 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Toasted Sunflower Seeds:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 23.9 times more Calcium, 3.2 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium, 197.6 times more Sodium and 2.8 times more Zinc than Toasted Sunflower Seeds.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Toasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 1.4 times more Saturated Fat, 3.9 times more Carbohydrate and 1.9 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Fat, 9.4 times more Omega 6 and 1.7 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.