Comparing Nutrients in 500 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Sunflower Seed Butter
Weight per 500 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
124g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which is very high in comparison to other foods. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE having very high energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Sunflower Seed Butter?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Sunflower Seed Butter:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 3.5 times more Vitamin B1, 28.2 times more Vitamin B2, 8.4 times more Vitamin B3, 20.8 times more Vitamin B5, 6.7 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin B12, 38.6 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Sunflower Seed Butter:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 21.2 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 197 times more Sodium and 3 times more Zinc than Sunflower Seed Butter.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Sunflower Seed Butter contain similar levels of Potassium and Selenium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 1.8 times more Saturated Fat, 3.4 times more Carbohydrate, 2.5 times more Sugars and 1.8 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3 times more Fat and 2.5 times more Omega 6 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.