Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Sunflower Seed Butter:
- 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2.3 times more Vitamin B1, 18.4 times more Vitamin B2, 5.5 times more Vitamin B3, 13.6 times more Vitamin B5, 4.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 25.2 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Sunflower Seed Butter:
- 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 13.8 times more Calcium, 3.4 times more Iron, 1.2 times more Manganese, 128.7 times more Sodium and 2 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Potassium and 1.7 times more Selenium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2.5 times more Omega 3, 2.3 times more Carbohydrate, 1.6 times more Sugars and 1.2 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 4.5 times more Fat, 3.8 times more Omega 6 and 1.3 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Sunflower Seed Butter offer comparable quantities of Saturated Fat per 14 ounces.