Comparing Nutrients in 7 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	27.6% 800kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	15.4% 0.25g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	30% 5.12g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	46.3% 33.5g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.1g	% 0g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 21g	g per day for Men 19-50 years
Fiber	22.5% 8.53g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	73.5% 41g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	82.5% 742μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	458% 5.95mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	460% 73.6mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	631% 31.6mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	366% 4.76mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	524% 2098μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	529% 12.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	41.3% 248IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.5% 81μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	176% 1758mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.084% 3.37μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	155% 653mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1558mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	24% 818mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	226% 124μg	377% 207μg	55μg per day for Men 19-50 years
Sodium	51% 766mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	175% 19.3mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Sunflower Seed Butter:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2.3 times more Vitamin B1, 18.4 times more Vitamin B2, 5.5 times more Vitamin B3, 13.6 times more Vitamin B5, 4.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 25.2 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Sunflower Seed Butter:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 13.8 times more Calcium, 3.4 times more Iron, 1.2 times more Manganese, 128.7 times more Sodium and 2 times more Zinc than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Potassium and 1.7 times more Selenium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2.5 times more Omega 3, 2.3 times more Carbohydrate, 1.6 times more Sugars and 1.2 times more Protein than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 4.5 times more Fat, 3.8 times more Omega 6 and 1.3 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Sunflower Seed Butter offer comparable quantities of Saturated Fat per seven ounces.