Nutrient Comparison: Sunflower Seed Butter VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 14 ounces of Sunflower Seed Butter have 9.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6, 13.2 times more Vitamin B9 and 3 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 2.7 times more Iron, 4.6 times more Magnesium, 3.1 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 155.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Energy, 2.5 times more Fat, 1.9 times more Saturated Fat and 2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.8 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Sugars per 14 ounces.