Nutrient Comparison: Sunflower Seed Butter VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 100 grams of Sunflower Seed Butter have 9.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6, 13.2 times more Vitamin B9 and 3 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 100 grams of Sunflower Seed Butter have 1.5 times more Calcium, 2.7 times more Iron, 4.6 times more Magnesium, 3.1 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 155.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.2 times more Energy, 2.5 times more Fat, 1.9 times more Saturated Fat and 2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.8 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Sugars per 100 grams.